THERAPY SESSIONS

Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that helps people who are struggling with emotional distress, anxiety, and traumatic experiences. EMDR works by helping you process these distressing memories in a safe and controlled way, so that they may no longer have a negative impact on your life.

Multiple research studies have demonstrated its effectiveness. https://www.emdria.org/about-emdr-therapy/

EMDR — in-person or video only (no phone) — 50 minutes / $165

EMDR Therapy

Individual Counselling

Many individuals will come to counselling with an issue, such as depression, anxiety, life transitions, relationship problems, substance abuse or misuse, trauma, and grief and loss. I specialize in these areas and will work to create an effective strategy through treatment planning based on each individual's needs and goals.

Individual Counselling — in-person, video, or phone — 50 minutes / $165

Couples Counselling — 50 minutes / $175 or extended 80 minutes / $250. New couples: please book the 80-minute extended session first.

Family Therapy — 60 minutes / $165

New clients: Book a free 15-minute Brief Consultation (phone) to discuss your needs before booking.

Accessing CVAP:

If you believe you may be eligible for CVAP funding or have questions about the process, please contact us to discuss CVAP bookings. Contact to book — no public price is listed for CVAP.

New clients: Book a free 15-minute Brief Consultation (phone) to discuss your needs before booking.

What is CVAP:

If you've experienced trauma and need financial support for counselling, consider the Crime Victim Assistance Program (CVAP). Jermaine Kemp is a trauma therapist at SpeakHope Counselling and EMDR therapy and can help guide eligible clients through the CVAP application process.

Please contact us to discuss CVAP bookings and eligibility. Contact to book — no public price is listed for CVAP.

Crime Victims Assistance Program (CVAP)

You deserve to feel heard

“I am not what happened to me, I am what I choose to become.”

you are worthy of feeling better

Therapy is a process of healing. Psychotherapy uses proven strategies and techniques to help individuals identify what is important to them, build insight, then create and make lasting changes. We all need mental wellness support.

Do you have any questions about my services?